Today I have no tip. I've been busy... I had a friend visit and I'm preoccupied with the bad news I got today. So I haven't had the time or mind set to put together the tip section of my blog. PLus I didn't get yesterdays typed up and posted til today so it's gonna cover both days :o)

So as you can guess today has been really hard in the emotional eating area... REALLY hard. Today I get warned that Justin may not be home on April 30th he may have to be out up to 3 more weeks. I am so NOT HAPPY... I want warm brownies, fudge sauce and vanilla ice cream or a brownie batter blizzard from DQ or even a chocolate or jamocha shake from Arbys. My skin is crawling I want it sooooooo bad. But maybe, possibly, eventually they will let him come home and I want there to be a noticeable difference so I'm NOT gonna run out and get all those and eat them. But it's tempting, very tempting.

SO the "skinny" for today is
15 minutes on my bike but I fogot to write down the calories it said I burned :o(

Breakfast: Frosted shredded wheat and skim, orange and 8oz gatorade 365
AM snack : apple and 3oz colby jack 405
Lunch: peanut butter on whole grain, 8 0z chocolate skim, half cup carrot sticks 493
PM snack: pretzels 130
Dinner: Healthy choice chicken parmigiana 350

NO DESSERT tonight... there was an "apple crisp" cup in the healthy choice and if I eat anything sweeter I'll pig out and ruin my progress...

That wraps up day three

Peace
Steph